Blood sugar after eating is increased depending of what type of food you ate. Therefore, the initial step to prevent the occurrence of hypoglycaemia is to eliminate sugar and caffeine in your diet. It is by getting rid of foods such as candies, chocolates, sodas, desserts, or by just taking a small amount of those. Alternating those foods with fruits, vegetables, lean proteins, whole grain, and supplementation of other vitamins and minerals is highly recommended. For the endocrine system to be prevented from stressed by those sugary foods, lifestyle modification plus diet must be changed.
For those who are unaware on their diet, complex carbohydrates such as sugary foods take more time for the food to break down. Compare to simple refined foods, they can keep the blood glucose in normal Blood balance levels for a longer period of time. Foods that are rich in fibres stabilize your blood sugar after eating a right amount of it. Whole grains as the best example of fibres offers the body a balanced mix of nutrients, and of course fibres. Metabolizing fibre food like whole grains requires more chemical reaction in the body than processing a box of doughnuts. That is the reason why we feel full after taking fibres.
Fibre does not only promote optimal health, but it also helps us to reduce the risk of some major diseases. They are linked to preventing cancer, especially breast and colon cancer as well. Furthermore, it helps lower LDL cholesterol or what is known as the bad cholesterol. In addition, total cholesterol can be balanced as by reducing the risk of heart disease. Above all, blood sugar after eating fibres can help lower blood sugar. For people with diabetes, fibre help control or manage their blood sugar.
Several studies have observed that by lack of fibre in your diet can lead to certain diseases, including hypoglycaemia and diabetes. There are two types of fibres, the soluble and the insoluble fibres. Both soluble and insoluble fibres are undigested, and they have the ability to lower blood sugar after eating. It means, there are certain components that make up the cell wall of plants who are not digestible. Their only difference is that the soluble fibre forms a gel when mixed with liquid while insoluble fibre does not. Thus, they are both not absorbed into the bloodstream. In addition, fibre is excreted from our bodies instead of being used for energy.