Maca from Peru is one of the best foods for increasing overall health, well being and energy levels. Maca, most commonly available in powder form, grows high in the Peruvian Andes and has been used for centuries by people indigenous to the area. Since vitality. It is currently used by thousands of people worldwide.
Peruvian maca powder is considered to be an ‘adaptogen’, like gingseng. Adaptogens are powerful in that they help the body with a variety of functions depending on what the body needs in any given moment. As an adaptogen, maca helps to regulate and stabilize the various systems in the body such as the lymph system, the circulatory system, the hormonal system, the musculature system etc. Maca goes wherever the body needs the most help Maca. That means that Maca works with a broad spectrum of conditions and will work differently depending on the person taking it.
There are many benefits of taking maca powder regularly. The four major ones are the following.
First, people taking maca consistently often report an increase in energy, endurance and stamina. This is particularly true of athletes and very active people. Maca also has been show to increase muscle size and strength. Interestingly, Incan warriors used the root to prepare for battle. Maca acts similar to an anabolic muscle enhancer. That’s why it is found in many natural body building supplements.
Second, Peruvian Maca powder is used to quickly increase libido in both men and women. For this reason it is used commonly by couples trying to conceive. To date there are no long term studies of Maca’s ability to increase fertility. However, the anecdotal evidence suggests that somewhere around fifty percent of couples trying the treatment conceive after 1 year. That makes Maca a great potential alternative to expensive and invasive fertility treatments.