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Foods to Eat When Pregnant That Provide Essential Pregnancy Nutrients

In order for you to choose the right foods to eat when pregnant, you will need to know about the nutrients that you and your fetus need so that you stay healthy. As you know, there is a wide variety of foods to choose from, but the necessary nutrient information on these foods is lacking. This article will let you know about the healthy foods that contain the needed pregnancy nutrients and the amounts that will be sufficient for you and your baby. So let’s start:

Proteins: Proteins are essential pregnancy nutrients because they help with the development of the cell walls and tissue repairs business catering hk. Proteins are also responsible for the development of all the crucial organs such as the heart and the brain. The amount of protein that a pregnant woman needs every day is approximately 60 grams. Please make sure that this amount is consumed daily because protein cannot be stored in the body. You can find protein in meat, pork, chicken, fish and some dairy products like hard cheeses (avoid soft cheeses because they are usually made up from unpasteurized milk).

Iron: Iron is crucial for the development of the fetus because it helps with the production of hemoglobin, therefore it prevents anemia. Iron also has some other health benefits like lessening the risk of low birth weight and premature delivery. The amount needed daily is approximately 30 mg. Examples of foods rich in iron are spinach, dried beans, dried fruits and dark green leafy vegetables.

Calcium: Calcium is vital in the pregnancy diet because it helps with the development of strong and healthy bones and teeth. It also helps prevent blood clots and aids with the functioning of muscles and nerves. A daily intake of an average of 1200 mg is required. Foods to eat when pregnant that contain calcium include yogurt, milk, soy milk, cheddar cheese, juices and leafy vegetables.

Carbohydrates: Carbohydrates are the nutrients that will help you have the energy you need to carry out your daily activities as your baby grows bigger inside you. You need at least 6 servings every day. Carbohydrates are found in bread, whole grain breads (for fibers as well as carbohydrates), rice, pasta and potatoes.

Folic acid: Folic acid is well known among pregnant women for its vital importance. This essential pregnancy nutrient helps support the placenta and prevents many neural tube defects. You need an average of 600 mcg of folic acid every day. Some doctors recommend that you start taking folic acid supplements 2 months before conceiving. Folic acid can be found in foods like oranges, strawberries, broccoli, peas and nuts.

Foods meant to stimulate sex drive when taken are very many and varied with some standing more or less to appease the many cultures’ beliefs. Some have not quite been tested and verified whether they contain identifiable aphrodisiac properties; nevertheless they are classified as stimulants of sexual activity. The situation on the ground is still geared towards satisfying the male and female ego and all round foods have to be hunted by all means to supplement the many natural and artificial aphrodisiacs s in the market.

The most common foods are: bananas, carrots, chocolates, kelp, maca, eggs, fennels, ginkgo biloba, honey, oysters, peaches, cardamoms, avocado, asparagus, walnut oils, basil pepper, garlic, ginseng, shilajit, Spanish flies, oats, onions, aniseeds, tomatoes and strawberries. Others include alcohol, caviar, champagne, figs, puffer fish, radish and truffles.

Caviar supplies zinc to the body; and this element is necessary in the formation of testosterone. These fish eggs have been improved and blended to serve everyone. Alcohol in moderation makes you brave, while if you decide to take excess of it, ends up being counter productive and a disgrace. Chocolate encourages and improves intimacy and the desire to cuddle and make love. It is believed to have the secret of passion; it leaves you with a sense of excitement and provides a good mental balance. Phenylethylamine a chemical found in the chocolate does exactly this.

Bananas have an enzyme called bromelain that acts as a booster in men sexual drive. Its phallic shape is a motivator making it one the most common aphrodisiac foods within reach. It supplies potassium and vitamin B to the body; both are necessary in the production of hormones required for optimum sexual activity.

Aniseeds increases libido; and the only application known is the sucking of the seeds so as to get this pleasure. The almonds are aromatic in nature and stimulate the female feelings of attachment. Asparagus has vitamin E and it is the main thriller in the stimulation of hormones necessary for sexual activity. You will feel good and motivated to raise spirits to mark the day with a gear it deserves. Chili peppers are plants within our reach at all times and when served, make you hot and agitated. The nerves are awakening igniting the production of endorphins that make you high and ready naturally. The pepper is taken with food. Sweet basil stimulates libido and is known to put things in order. This is especially when it comes to hormone balancing.

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