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Things to Know About Dietary Supplements

The results from large-scale clinical trials often remain inconclusive. These trials are usually designed on the basis of positive findings from epidemiological studies and laboratory evidence. A common view is that the negative findings from the clinical trials present a well established evidence that the specific supplement is irrelevant to disease and that the epidemiological studies are biased.

Supplements | Primal Blueprint

An alternative explanation is that some trials are designed to test the effectiveness of supplementation without screening for the participants’ baseline levels of the nutrient Exipure weight loss review. In other words, it’s possible that some people don’t respond because they consume sufficient amounts of the nutrient in question. In fact, some nutrients lack proper thresholds, i.e. the researchers don’t know how much the body actually needs.

At present, it seems that food is the best source of the variety of nutrients our body needs. Current guidelines recommend at least five portions of fruit and vegetables each day. Unfortunately, our busy lifestyles often make it hard to follow these guidelines. So, if you have decided to supplement, there are some important tips to keep in mind.

First and foremost, do not over do it. It’s a known paradox that dietary supplements enthusiasts are usually people who need supplements the least. This is because they often eat balanced diets and make healthy lifestyle choices. If you do use supplements, avoid taking more than the recommended dose of any nutrient through supplements unless specifically recommended by your doctor.

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